Corporate Wellbeing
Creating space to pause, recharge and support wellbeing at work.
Modern workplaces are often busy, fast paced and demanding. Taking time to support employee wellbeing is not only beneficial for individuals, but can also contribute to a healthier, more positive working environment.
With a professional background in housing and drug and alcohol recovery services, I understand the importance of wellbeing support, particularly for those working in demanding, people focused roles. My work has given me first hand experience of the pressures many people face and the value of creating opportunities to pause, reset and look after wellbeing.
I offer a range of wellbeing sessions designed to help employees step away from their day to day responsibilities for a short while, creating space for rest, reflection and relaxation.
Sessions can be delivered as one off events, regular wellbeing offerings, wellbeing weeks, team away days or as part of a wider staff wellbeing programme.
Sound Baths
Sound baths offer employees the opportunity to pause, switch off and spend time away from screens, meetings and daily demands.
Using crystal singing bowls and gentle instruments, these sessions create an immersive sound experience designed to support relaxation and encourage a slower pace.
Sessions can be adapted to suit workplaces, wellbeing events and conference settings.
Reiki & Relaxation Sessions
One to one reiki sessions can be offered as part of workplace wellbeing days and events.
These treatments provide employees with dedicated time to rest and recharge, creating a calm and supportive experience within the workplace environment.
Mindful Wellbeing Sessions
Sessions can incorporate guided relaxation, breathwork, journaling and other gentle wellbeing practices designed to help participants slow down and reconnect with themselves.
These can be tailored to suit the needs of individual organisations and teams.
Wellbeing Events & Away Days
Bespoke wellbeing experiences can be created for organisations looking to offer something different to their staff.
This may include a combination of sound, relaxation, mindfulness practices and wellbeing activities as part of staff wellbeing days, conferences, retreats or team events.
Who Are These Sessions Suitable For?
Corporate wellbeing sessions are be suitable for:
Employee wellbeing programmes
Staff wellbeing days
Mental health and wellbeing initiatives
Team away days
Leadership retreats
Charity and community organisations
Schools, colleges and universities
Healthcare and support services
A Tailored Approach
Every workplace is different.
Sessions can be adapted to suit the size of the organisation, available space, time available and the overall aims of the event.
Whether it's a one hour sound bath, a wellbeing afternoon or a larger staff wellbeing programme, sessions can be tailored to meet the needs of the organisation.
Enquiries
To discuss a corporate wellbeing event, staff wellbeing programme or bespoke session, please get in touch using the enquiry form.