FAQ

Sound Baths & Sessions FAQ

Hi,

I’ve tried to answer all of the commonly asked questions that I get but if your question isn’t covered then please don’t hesitate to reach out and chat with me

  • A sound bath is a deeply relaxing, meditative experience using crystal singing bowls and other gentle instruments to create immersive sound.

    Sessions are designed to support rest and relaxation, with participants lying down comfortably while the sound is played.

  • Not at all. Sessions are open to both complete beginners and those who attend regularly.

  • Anything needed to feel comfortable and warm while lying down. Most people bring a blanket, pillow and water bottle.

    Mats are usually provided unless otherwise stated.

  • Comfortable, warm clothing that allows the body to fully relax.

  • Yes, some sessions are specifically designed for children and families.

    Sound Snuggles & Baby Massage
    Suitable from 6 weeks up to crawling.

    Willow & Wonder Toddler Sessions
    Suitable from crawling to approximately 4 years.

    Little Moons Family Sound Bath
    Suitable for children aged 6+ alongside a parent or grown up.

    Adult sound baths are for adults unless otherwise stated.


  • Yes. Feeding, settling, changing or moving around are all completely welcome within the sessions. The spaces are designed to feel relaxed and supportive.

  • Yes. Sound Snuggles and Baby Massage both include time after the session to sit together with a brew.

    This part of the session is intentionally built in to create connection with other mums and offer a calmer space before heading back into the day.


  • Many people attend sound baths to rest, slow down and take some time away from everyday life.

    Some people also find sessions supportive for insomnia, relaxation, sleep and settling busy minds.

  • Sound baths are generally very gentle, however they may not be suitable for everyone.

    Please get in touch before booking if there is:
    • Epilepsy or a history of seizures
    • Severe sound sensitivity
    • Certain serious mental health conditions
    • A pacemaker or sound sensitive medical device
    • Pregnancy in the first trimester

    If unsure whether a session is suitable, it is always best to ask before attending.

  • In most cases, yes after the first trimester, however this should always be discussed before attending so adjustments can be made where needed.

  • Yes. Private sound baths are available for small groups, events and more personal experiences.

    Please use the enquiries form for more information.

Reiki FAQ

  • Reiki is an ancient Japanese energy practice working with universal energy to support relaxation, balance and overall wellbeing.

    Sessions are designed to create a calm and quiet space where the body can properly slow down and rest.

  • Not at all. No previous experience or understanding of Reiki is needed before attending a session.

  • Sessions are carried out using hands on or hands off techniques, depending on preference.

    During the treatment, gentle hand placements are used around the body while the client remains resting comfortably.

  • Everyone experiences Reiki differently.

    Some people notice warmth, tingling or deep relaxation, while others simply feel calmer or more settled afterwards.

  • Comfortable clothing is recommended so the body can fully relax during the treatment.

  • Many people choose Reiki as a way to slow down, rest and support emotional wellbeing.

    Some people also find it supportive during periods of stress, overwhelm, anxiety or major life changes.

  • Yes. Reiki is often chosen during pregnancy as a gentle and calming treatment.

    Pregnancy Reiki sessions are adapted to ensure comfort throughout the treatment.

  • Crystal Energy Reiki combines traditional Reiki with the use of crystals placed on and around the body during the session.

    The crystals are chosen to complement the treatment and support the overall feel of the session.

  • Reiki with Sound Healing combines Reiki treatment with gentle sound from crystal bowls and other instruments.

    The sound is introduced softly throughout the session, creating a more immersive and deeply restful experience.

  • Session times can vary depending on the treatment booked. Full details are included within the booking information before attending.

  • Reiki is generally considered a very gentle treatment.


  • Reiki is considered by spiritual but not religious, you don’t need to believe in it for it to have an effect

Handmade Products FAQ

  • Yes. All products are handmade in small batches as part of Laura Rose Holistics.

  • Every effort is made to source crystals as ethically and responsibly as possible through trusted suppliers.


  • All candles are made using natural soy wax.

  • Candles are made using high quality fragrance oils that are paraben free and phthalate free for a cleaner, lower toxin burn.

  • Some Laura Rose Holistics candles include an NFC tag attached to the back of the candle or packaging.

    By holding a smartphone close to the tag, it will open additional information linked to the candle. This may include crystal meanings, fragrance details, rituals, playlist links or the inspiration behind the collection.

    Most modern smartphones are compatible with NFC technology and do not require an app to use it. Simply unlock the phone and hold it near the tag for a few seconds until the notification appears.

  • The majority of products are vegan friendly. Individual listings will always provide full details where relevant.

  • Bracelets are made using strong stretch cord, however they should still be handled gently to help maintain their longevity.

  • Yes. Products are carefully packaged and many are purchased as gifts for birthdays, new mums, self care packages and special occasions.

  • Yes. Personalised and custom orders are available across a range of products.

    This can include bespoke crystal bracelets, candles, larger event orders such as Retreat Gift Boxes or goody bags, and occasion favours such as handmade tea lights for weddings or events.

    Please get in touch through the enquiries form with what you have in mind.


  • Products can be purchased directly through the Laura Rose Holistics website, via Etsy, and at selected markets, events and sessions throughout the year.