Citrine Breath Beads – 4-7-8 Breathing Tool for Meditation, Anxiety Relief, Relaxation

A simple, supportive tool to help you slow your breath and find a sense of steadiness and clarity in your day.
Handmade using citrine, these breath beads are designed to gently guide you through the 4–7–8 breathing rhythm. A quiet practice you can return to whenever things feel busy, heavy, or you need a small reset.
Small enough to keep with you, they offer something to hold onto, helping your body settle while bringing a lighter, more uplifting energy.

How to use
The beads follow a gentle breathing pattern:
4 larger beads to guide your inhale
7 smaller beads to hold the breath
8 larger beads to guide your exhale
Move your fingers bead by bead as you breathe, allowing your mind to follow the rhythm of your breath.
There’s no need to get it perfect, just let it be a guide.

A few gentle details
Made with citrine, often associated with confidence, positivity and a sense of forward movement
Designed around the 4–7–8 breathing rhythm
Threaded by hand on silk
Finished with a small keyring so you can keep them close by
Handmade in the UK in small batches
Includes a simple care and how-to-use card

Ways to use
Meditation & breathwork practice daily grounding or morning routine Confidence and mindset support Gifting to someone who needs a lift.
Yoga, mindfulness, or holistic living
They can be kept in your bag, by your bed, or in your pocket as a gentle reminder to pause, breathe, and reset.
A thoughtful self care gift or for someone who might need a little encouragement or support moving forward.

These are designed to be handled with care. While they are attached to a keyring for convenience, it’s best not to use them with keys as the materials are delicate.
Each strand is lovingly handmade with healing energy and mindful intention. 📦 Packaged with care and ready to gift 🛍️ Shop more at Laura Rose Holistics on Etsy 📲 Follow & tag: @lauraroseholistics